Welcome to the chiller side of health and fitness
No fad diets.
No fitness gimmicks.
Just sustainable evidenced based changes to help you get where you want to go.
Hey! What’s up?! My name is Thurmond Buckelew and I created this space to provide an easy and approachable on-ramp into health and fitness. If you’re just starting on your fitness journey, let me be the first to congratulate you for taking the first step. If you’re a fitness newbie or just not getting the results you want out of your program, you came the right place.
SERVICES
Exercise Programing
Not all exercise programs are created equal. Together we’ll co-create one that will fit your goal, ability, and lifestyle.
Nutrition Coaching
Proper nutrition is key to staying on track. I believe in a non-restrictive and flexible approach to dieting.
Health Education
Fitness and Diet culture is full of misinformation. My job is to guide you through that and give you evidence based information that is applicable to your goals.
Real Life Integration
Most people get stuck somewhere between knowing better and doing better. I help bridge this gap by weaving our program into your busy life.
“You have made me feel so much more comfortable and confident in my fitness journey, which is saying a lot! You have a special style to your craft and I’m grateful to be on the receiving end of that.”
— Kathleen C.
Health Educator
Proper education is key in creating a sustainable fitness program. We will let trusted exercise and nutrition research guide us in co-creating your perfect program. No BS, “bio-hacks”, or gimmicks.
AccountabilityPartner
I’m here to help you succeed and that’s why I love my job. There will be ups and downs along the way, but it’s my job to make the journey as successful and enjoyable as possible.
